Since bee pollen derives from plant origin its chemical composition will vary somewhat depending on plant source, season and geographic location. Approximately 50% of its structure comprises polysaccharides (carbohydrates), followed by 35% amino acids and proteins, 2% fatty acids and 3% minerals and vitamins.
Bee pollen is denser in protein than any source from animals. This can provide a much safer source of protein without the worry of high intakes of saturated fats (not to mention the numerous established links between animal proteins and cancer).
Bee pollen is a concentrated source of the B vitamin complex – this provides energy. This is why bee pollen products are usually marketed as energy supplements or ‘energizers’.
The vitamin B complex, along with vitamins A, C, D, E, selenium, lecithin and powerful phytochemicals (carotenoids and bioflavonoids) make bee pollen a potent source of antioxidants.
Besides being most well known as a natural energy booster, bee pollen supplements are also popular as weight loss products. The pollen acts on the hypothalamus in the brain which controls dietary drive and this leads to a feeling of fullness. Appetite is naturally suppressed! Additionally, bee pollen contains lecithin which both stimulates and normalizes poor metabolism, and aids in dissolution of body fats.
Bee pollen is popular with athletes because it is believed to positively impact on endurance, strength, and speed. A common belief is that bee pollen enhances recovery from a training load and improves endurance for repeat exertion.
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